Longevity Blind Spots Audit
Self-assessment to identify hidden gaps in your health, performance, and aging trajectory. For each question, circle the number that best reflects your current situation.
SECTION 1: Metabolic & Cardiovascular Insight
1. Do you know your fasting insulin or insulin resistance status?
(0) Yes - measured and optimal
(1) Tested, but unclear or borderline
(2) No - never tested
2. Have you had advanced cardiovascular risk testing? (e.g. ApoB, Lp(a), coronary imaging)
(0) Yes - comprehensive evaluation
(1) Partial testing only
(2) No - standard cholesterol panel only
3. Do you know your inflammation status beyond CRP?
(0) Yes - advanced markers assessed
(1) Limited or outdated data
(2) No - unfamiliar with this
4. Have you ever had imaging to screen for silent disease? (whole-body MRI, coronary CT)
(0) Yes - within last 3 years
(1) Yes - more than 3 years ago
(2) No - never
Subtotal Section 1: ___ / 8
SECTION 2: Hormones, Recovery & Internal Load
5. Have your sex hormones been assessed with age-appropriate targets?
(0) Yes - optimized and monitored
(1) Tested once or inconsistently
(2) No - never tested
6. Do you know your cortisol rhythm or stress recovery profile?
(0) Yes - measured and addressed
(1) Aware of stress but not measured
(2) No - never evaluated
7. Have micronutrients (iron, B12, vitamin D, etc.) been comprehensively assessed?
(0) Yes - corrected and tracked
(1) Partial testing
(2) No - never tested
Subtotal Section 2: ___ / 6
SECTION 3: Sleep, Energy & Autonomic Health
8. Have you had an objective sleep assessment? (sleep study or validated at-home testing)
(0) Yes - assessed and optimized
(1) Sleep tracked, no formal testing
(2) No - never tested
9. Do you track recovery or autonomic balance (HRV, resting HR trends)?
(0) Yes - trends reviewed clinically
(1) Data exists but not interpreted
(2) No - not tracked
Subtotal Section 3: ___ / 4
SECTION 4: Brain Health & Cognitive Reserve
10. Have you had a formal cognitive screen (e.g. MOCA or equivalent)?
(0) Yes - baseline established
(1) Informal or app-based tools
(2) No - never assessed
11. Do you know your neurocognitive or brain aging risk profile?
(0) Yes - imaging or advanced assessment
(1) Discussed but not tested
(2) No - unfamiliar
Subtotal Section 4: ___ / 4
SECTION 5: Physical Function & Body Composition
12. Have you had a body composition analysis beyond scale or BMI? (DEXA, InBody, etc.)
(0) Yes - within last 12 months
(1) Yes - outdated
(2) No - never
13. Do you know your visceral fat level or trunk fat distribution?
(0) Yes - objectively measured
(1) Estimated only
(2) No - unknown
14. Have you had physical function formally assessed?
(gait, balance, mobility, asymmetries)
(0) Yes - assessed and addressed
(1) Assessed without follow-through
(2) Never assessed
15. Have grip strength or lower-body strength been measured objectively?
(0) Yes - tracked over time
(1) Measured once
(2) Never
16. Do you know whether your biological age differs from your chronological age?
(0) Yes - tracked
(1) Measured once
(2) Never measured
Subtotal Section 5: ___ / 10
Total Score: ___ / 32
RESULTS INTERPRETATION
0–7 | STRATEGICALLY DESIGNED: You are operating with intention. Most foundational systems have been measured, and your decisions are data-informed rather than reactive.
8–15 | PARTIALLY DESIGNED: You’ve invested in health, but key systems are still operating without full visibility. This is the most common profile among high performers.
16–23 | ACTIVE LONGEVITY GAPS: Multiple systems are unmeasured or under-optimized. This is the ideal window for intervention.
24–32 | HIGH PRIORITY INTERVENTION ZONE: Significant gaps in insight increase the likelihood of preventable health events. Comprehensive evaluation is strongly recommended.
Schedule a Complimentary Longevity Strategy Consult with Dr. Chhadia: review your results and identify your highest-impact opportunities to optimize health span and biological aging.
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